Eliciting the Relaxation Response and Inner Peace is the first CD release by Dr. Julie Milne. It is offered as a tool to manage stress, anxiety and discomfort, reduce muscle tension, reduce pain, improve concentration, and promote overall well-being. The CD combines instruction and experiential exercises to teach the listener how to elicit the relaxation response and inner peace.

The techniques provided build on each other. Dr. Milne recommends experiencing them in sequential order. The tracks are divided so any of the tracks can be used individually as desired.

Track Listing:

1. Introduction (5:28)
2. Mindfulness Breathing (10:37)
3. Progressive Muscle Relaxation (17:51)
4. Creating a Special Safe Space (14:09)
5. Centering Prayer (6:50)
6. Guided Imagery/Self Hypnosis Exercise (17:11)
7. Closing: Deep Peace (1:36)

Total Time: 73:42
Click the button below to purchase
the CD using a secure Paypal checkout
(no Paypal account required):


for $16.50 + S&H
plus tax in IL
Or download it at Julie M. Milne, Ph.D. - Eliciting the Relaxation Response and Inner Peace